John Tustin 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 12, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 21 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 21 |
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Workout Graph
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