John Tustin 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
April 16, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 22 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 22 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 22 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 23 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 22 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 22 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 22 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 22 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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