John Tustin 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 115 |
April 18, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 22 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 22 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 24 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 21 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 22 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 22 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 23 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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