John Tustin 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 112 |
May 01, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 20 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 20 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 20 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 20 |
| 2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 21 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 21 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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