John Tustin 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
296
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 112 |
May 08, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 20 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 17 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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