John Tustin 3000m row
3,000m
Meters
13:48.5
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 106 |
July 08, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 21 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 22 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 21 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 21 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 21 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.