John Tustin 3000m row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 107 |
July 06, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 20 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 19 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 20 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 21 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 21 |
| 2:54.8 | 3,000m | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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