John Tustin 3000m row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 113 |
July 27, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 21 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 20 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 21 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 22 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 22 |
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Workout Graph
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