John Tustin 20:00 row
3,673m
Meters
20:00.0
Time
2:43.3
Pace
189
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 114 |
July 29, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,673m | 2:43.3 | 80 | 576 | 17 | 104 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | 99 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 106 |
| 12:00.0 | 742m | 2:41.7 | 83 | 584 | 17 | 105 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 18 | 106 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 17 | 105 |
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Workout Graph
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