John Tustin 4000m row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 115 |
August 02, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 18 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 20 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 19 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 18 |
| 3:46.3 | 3,200m | 2:21.4 | 124 | 725 | 18 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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