John Tustin 4000m row
4,000m
Meters
18:18.7
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 115 |
August 03, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 20 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 20 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 20 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 20 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 20 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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