John Tustin 4000m row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
234
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 115 |
August 04, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 20 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 20 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 20 |
| 3:39.7 | 2,400m | 2:17.3 | 135 | 765 | 20 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 21 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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