John Tustin 4000m row
4,000m
Meters
18:21.3
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 114 |
August 05, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 21 |
| 3:45.0 | 800m | 2:20.6 | 126 | 733 | 22 |
| 3:43.6 | 1,600m | 2:19.7 | 128 | 741 | 22 |
| 3:39.8 | 2,400m | 2:17.3 | 135 | 764 | 22 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 21 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 22 |
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Workout Graph
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