John Tustin 4000m row
4,000m
Meters
18:29.0
Time
2:18.6
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 112 |
August 06, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 4,000m | 2:18.6 | 131 | 752 | 21 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 22 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 21 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 22 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 21 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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