John Tustin 5000m BikeErg
5,000
Meters
10:29.9
Time
2:05.9
Pace
155
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 86 |
| Revolution Count | 909 |
| Power/kg | 1.86 |
| Drag Factor | 56 |
August 08, 2021 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.9 | 5,000 | 2:05.9 | 175 | 902 | 155 | 86 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 15 | 85 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 899 | 15 | 87 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 15 | 84 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 818 | 15 | 83 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 15 | 86 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 931 | 16 | 88 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 855 | 15 | 84 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 871 | 15 | 84 |
| 1:01.7 | 4,500 | 2:03.4 | 186 | 941 | 16 | 89 |
| 0:54.8 | 5,000 | 1:49.6 | 266 | 1214 | 18 | 100 |
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Workout Graph
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