John Tustin 5000m BikeErg
5,000m
Meters
10:29.8
Time
2:05.9
Pace
154
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 86 |
| Revolution Count | 908 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
August 08, 2021 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.8 | 5,000m | 2:05.9 | 175 | 902 | 86 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 82 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 87 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 86 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 84 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 84 |
| 1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 85 |
| 1:04.2 | 3,500m | 2:08.4 | 165 | 869 | 85 |
| 1:03.6 | 4,000m | 2:07.2 | 170 | 885 | 86 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 88 |
| 0:54.5 | 5,000m | 1:49.0 | 270 | 1230 | 100 |
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Workout Graph
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