John Tustin 4000m BikeErg
4,000m
Meters
8:27.7
Time
2:06.9
Pace
123
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 85 |
| Revolution Count | 725 |
| Power/kg | 1.72 |
| Drag Factor | 57 |
August 09, 2021 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 85 | 155 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 84 | 147 |
| 1:42.8 | 1,600m | 2:08.5 | 165 | 867 | 85 | 150 |
| 1:43.0 | 2,400m | 2:08.7 | 164 | 864 | 84 | 156 |
| 1:40.4 | 3,200m | 2:05.5 | 177 | 909 | 87 | 160 |
| 1:37.9 | 4,000m | 2:02.3 | 191 | 957 | 89 | 165 |
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Workout Graph
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