John Tustin 4000m row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
235
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 114 |
August 09, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 21 | 143 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 23 | 130 |
| 3:35.6 | 1,600m | 2:14.7 | 143 | 792 | 22 | 140 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 21 | 146 |
| 3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 21 | 149 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 22 | 151 |
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Workout Graph
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