John Tustin 4000m BikeErg
4,000m
Meters
8:53.2
Time
2:13.3
Pace
117
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 81 |
| Revolution Count | 724 |
| Power/kg | 1.49 |
| Drag Factor | 57 |
August 09, 2021 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 81 | 122 |
| 1:44.4 | 800m | 2:10.5 | 157 | 841 | 83 | 116 |
| 1:47.2 | 1,600m | 2:14.0 | 145 | 800 | 81 | 124 |
| 1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 81 | 123 |
| 1:47.4 | 3,200m | 2:14.2 | 145 | 797 | 81 | 123 |
| 1:45.6 | 4,000m | 2:12.0 | 152 | 823 | 82 | 128 |
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Workout Graph
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