John Tustin 3000m BikeErg
3,000m
Meters
6:20.7
Time
2:06.9
Pace
91
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 85 |
| Revolution Count | 542 |
| Power/kg | 1.72 |
| Drag Factor | 57 |
August 10, 2021 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.7 | 3,000m | 2:06.9 | 171 | 889 | 85 | 156 |
| 1:20.0 | 600m | 2:13.3 | 148 | 808 | 81 | 144 |
| 1:16.7 | 1,200m | 2:07.8 | 168 | 876 | 85 | 155 |
| 1:16.1 | 1,800m | 2:06.8 | 172 | 890 | 86 | 160 |
| 1:15.2 | 2,400m | 2:05.3 | 178 | 911 | 86 | 160 |
| 1:12.7 | 3,000m | 2:01.1 | 197 | 977 | 90 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.