John Tustin 3000m BikeErg
3,000m
Meters
6:24.2
Time
2:08.0
Pace
90
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 84 |
| Revolution Count | 542 |
| Power/kg | 1.68 |
| Drag Factor | 57 |
August 10, 2021 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 84 | 145 |
| 1:18.3 | 600m | 2:10.5 | 157 | 841 | 83 | 140 |
| 1:16.9 | 1,200m | 2:08.1 | 166 | 872 | 85 | 146 |
| 1:17.0 | 1,800m | 2:08.3 | 166 | 869 | 84 | 147 |
| 1:16.2 | 2,400m | 2:07.0 | 171 | 888 | 86 | 146 |
| 1:15.7 | 3,000m | 2:06.1 | 174 | 899 | 86 | 150 |
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Workout Graph
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