John Tustin 3000m BikeErg
3,000m
Meters
6:27.7
Time
2:09.2
Pace
91
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 541 |
| Power/kg | 1.63 |
| Drag Factor | 57 |
August 10, 2021 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.7 | 3,000m | 2:09.2 | 162 | 858 | 83 | 128 |
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 82 | 117 |
| 1:19.2 | 1,200m | 2:12.0 | 152 | 823 | 82 | 123 |
| 1:18.4 | 1,800m | 2:10.6 | 157 | 839 | 83 | 129 |
| 1:16.1 | 2,400m | 2:06.8 | 172 | 890 | 86 | 135 |
| 1:14.8 | 3,000m | 2:04.6 | 181 | 921 | 87 | 139 |
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Workout Graph
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