John Tustin 5000m BikeErg
5,000m
Meters
10:52.1
Time
2:10.4
Pace
150
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 83 |
| Revolution Count | 909 |
| Power/kg | 1.59 |
| Drag Factor | 56 |
August 11, 2021 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.1 | 5,000m | 2:10.4 | 158 | 842 | 83 | 151 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 79 | 143 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 83 | 146 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 85 | 152 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 85 | 154 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 87 | 160 |
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Workout Graph
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