John Tustin 5000m BikeErg
5,000m
Meters
11:04.7
Time
2:12.9
Pace
148
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 81 |
| Revolution Count | 908 |
| Power/kg | 1.5 |
| Drag Factor | 56 |
August 11, 2021 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.7 | 5,000m | 2:12.9 | 149 | 812 | 81 | 132 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 77 | 120 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 79 | 124 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 80 | 132 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 85 | 133 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 90 | 152 |
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Workout Graph
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