John Tustin 5000m BikeErg
5,000m
Meters
10:41.6
Time
2:08.3
Pace
154
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 85 |
| Revolution Count | 909 |
| Power/kg | 1.67 |
| Drag Factor | 56 |
August 12, 2021 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.6 | 5,000m | 2:08.3 | 166 | 870 | 85 | 152 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 82 | 141 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 84 | 147 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 86 | 154 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 86 | 157 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 88 | 164 |
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Workout Graph
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