John Tustin 5000m BikeErg
5,000m
Meters
13:17.4
Time
2:39.4
Pace
130
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 68 |
| Revolution Count | 911 |
| Power/kg | 0.87 |
| Drag Factor | 56 |
August 31, 2021 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.4 | 5,000m | 2:39.4 | 86 | 596 | 68 | 107 |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 68 | 111 |
| 1:18.2 | 1,000m | 2:36.4 | 91 | 614 | 70 | 111 |
| 1:20.1 | 1,500m | 2:40.2 | 85 | 592 | 68 | 106 |
| 1:22.0 | 2,000m | 2:44.0 | 79 | 573 | 67 | 105 |
| 1:21.6 | 2,500m | 2:43.2 | 81 | 577 | 67 | 102 |
| 1:20.1 | 3,000m | 2:40.2 | 85 | 592 | 68 | 110 |
| 1:17.6 | 3,500m | 2:35.2 | 94 | 622 | 71 | 108 |
| 1:17.0 | 4,000m | 2:34.0 | 96 | 629 | 71 | 107 |
| 1:20.8 | 4,500m | 2:41.6 | 83 | 585 | 68 | 106 |
| 1:19.5 | 5,000m | 2:39.0 | 87 | 599 | 69 | 106 |
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Workout Graph
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