John Tustin 5000m BikeErg
5,000m
Meters
12:20.2
Time
2:28.0
Pace
133
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 73 |
| Revolution Count | 910 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
September 01, 2021 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.2 | 5,000m | 2:28.0 | 108 | 671 | 73 | 124 |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 73 | 126 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 73 | 121 |
| 1:13.0 | 1,500m | 2:26.0 | 112 | 687 | 75 | 130 |
| 1:16.9 | 2,000m | 2:33.8 | 96 | 631 | 71 | 119 |
| 1:10.7 | 2,500m | 2:21.4 | 124 | 726 | 77 | 119 |
| 1:11.7 | 3,000m | 2:23.4 | 119 | 708 | 77 | 136 |
| 1:13.8 | 3,500m | 2:27.6 | 109 | 674 | 74 | 125 |
| 1:15.3 | 4,000m | 2:30.6 | 102 | 652 | 73 | 118 |
| 1:11.4 | 4,500m | 2:22.8 | 120 | 713 | 76 | 123 |
| 1:18.2 | 5,000m | 2:36.4 | 91 | 614 | 70 | 126 |
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Workout Graph
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