John Tustin 5000m BikeErg
5,000
Meters
11:54.5
Time
2:22.9
Pace
138
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 76 |
| Revolution Count | 910 |
| Power/kg | 1.28 |
| Drag Factor | 56 |
September 01, 2021 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:54.5 | 5,000 | 2:22.9 | 120 | 712 | 138 | 76 | 115 |
| 1:20.2 | 500 | 2:40.4 | 85 | 591 | 13 | 68 | 100 |
| 1:17.0 | 1,000 | 2:34.0 | 96 | 629 | 13 | 71 | 102 |
| 1:15.9 | 1,500 | 2:31.8 | 100 | 644 | 13 | 72 | 101 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 685 | 13 | 75 | 109 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 816 | 15 | 82 | 118 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 766 | 14 | 80 | 122 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 14 | 81 | 123 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 720 | 14 | 77 | 126 |
| 1:06.4 | 4,500 | 2:12.8 | 149 | 814 | 15 | 82 | 124 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 768 | 14 | 81 | 128 |
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Workout Graph
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