John Tustin 5000m BikeErg
5,000m
Meters
12:32.9
Time
2:30.5
Pace
132
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 74 |
| Revolution Count | 939 |
| Power/kg | 1.04 |
| Drag Factor | 51 |
September 03, 2021 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.9 | 5,000m | 2:30.5 | 103 | 652 | 74 | 127 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 73 | 129 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 75 | 128 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 75 | 133 |
| 1:12.0 | 2,000m | 2:24.0 | 117 | 703 | 78 | 129 |
| 1:13.3 | 2,500m | 2:26.6 | 111 | 682 | 77 | 125 |
| 1:20.0 | 3,000m | 2:40.0 | 85 | 594 | 71 | 125 |
| 1:15.3 | 3,500m | 2:30.6 | 102 | 652 | 75 | 122 |
| 1:10.5 | 4,000m | 2:21.0 | 125 | 729 | 80 | 134 |
| 1:19.3 | 4,500m | 2:38.6 | 88 | 601 | 71 | 124 |
| 1:14.0 | 5,000m | 2:28.0 | 108 | 671 | 76 | 121 |
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Workout Graph
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