John Tustin 5000m BikeErg
5,000
Meters
11:56.7
Time
2:23.3
Pace
137
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 78 |
| Revolution Count | 938 |
| Power/kg | 1.27 |
| Drag Factor | 51 |
September 03, 2021 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:56.7 | 5,000 | 2:23.3 | 119 | 709 | 137 | 78 | 114 |
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 13 | 71 | 102 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 613 | 13 | 72 | 100 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 631 | 13 | 73 | 102 |
| 1:13.6 | 2,000 | 2:27.2 | 110 | 677 | 13 | 77 | 106 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 14 | 83 | 115 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 760 | 14 | 82 | 125 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 14 | 84 | 119 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 791 | 14 | 84 | 130 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 850 | 15 | 87 | 124 |
| 1:12.3 | 5,000 | 2:24.6 | 116 | 698 | 14 | 78 | 118 |
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Workout Graph
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