John Tustin 5000m BikeErg
5,000m
Meters
12:33.4
Time
2:30.6
Pace
132
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 75 |
| Revolution Count | 942 |
| Power/kg | 1.03 |
| Drag Factor | 51 |
September 07, 2021 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.4 | 5,000m | 2:30.6 | 102 | 652 | 75 | 125 |
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 74 | 124 |
| 1:16.5 | 1,000m | 2:33.0 | 98 | 636 | 74 | 133 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 75 | 121 |
| 1:13.7 | 2,000m | 2:27.4 | 109 | 676 | 77 | 130 |
| 1:19.3 | 2,500m | 2:38.6 | 88 | 601 | 71 | 127 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 77 | 119 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 78 | 126 |
| 1:19.4 | 4,000m | 2:38.8 | 87 | 600 | 71 | 118 |
| 1:15.4 | 4,500m | 2:30.8 | 102 | 651 | 76 | 134 |
| 1:12.1 | 5,000m | 2:24.2 | 117 | 701 | 78 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.