John Tustin 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 116 |
September 08, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 22 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 22 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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