John Tustin 12x250m/1:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
208
Calories
157
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 23:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 114 |
September 10, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 138 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 148 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 151 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 155 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 158 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 159 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 165 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 163 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 160 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 163 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 164 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 167 |
| r918m |
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Workout Graph
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