John Tustin 3000m BikeErg
3,000
Meters
6:30.3
Time
2:10.1
Pace
91
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 87 |
| Revolution Count | 568 |
| Power/kg | 1.69 |
| Drag Factor | 50 |
September 10, 2021 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:30.3 | 3,000 | 2:10.1 | 159 | 847 | 91 | 87 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 17 | 84 |
| 1:22.6 | 1,200 | 2:17.6 | 134 | 761 | 17 | 83 |
| 1:23.8 | 1,800 | 2:19.6 | 128 | 742 | 17 | 82 |
| 1:17.9 | 2,400 | 2:09.8 | 160 | 850 | 18 | 88 |
| 1:05.6 | 3,000 | 1:49.3 | 268 | 1221 | 22 | 104 |
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Workout Graph
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