John Tustin 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 115 |
September 11, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 20 | 133 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 120 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 19 | 127 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 20 | 132 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 | 133 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.