John Tustin 3000m BikeErg
3,000m
Meters
7:56.5
Time
2:38.8
Pace
76
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 71 |
| Revolution Count | 568 |
| Power/kg | 0.88 |
| Drag Factor | 50 |
September 10, 2021 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.5 | 3,000m | 2:38.8 | 87 | 600 | 71 | 131 |
| 1:35.9 | 600m | 2:39.8 | 86 | 595 | 71 | 127 |
| 1:35.7 | 1,200m | 2:39.5 | 86 | 596 | 72 | 135 |
| 1:35.0 | 1,800m | 2:38.3 | 88 | 603 | 72 | 130 |
| 1:37.2 | 2,400m | 2:42.0 | 82 | 583 | 70 | 130 |
| 1:32.8 | 3,000m | 2:34.6 | 95 | 625 | 74 | 137 |
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Workout Graph
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