John Tustin 5000m BikeErg
5,000m
Meters
11:46.8
Time
2:21.3
Pace
139
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 80 |
| Revolution Count | 943 |
| Power/kg | 1.25 |
| Drag Factor | 50 |
September 12, 2021 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.8 | 5,000m | 2:21.3 | 124 | 726 | 80 | 150 |
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 77 | 139 |
| 1:10.7 | 1,000m | 2:21.4 | 124 | 726 | 80 | 149 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 81 | 147 |
| 1:10.9 | 2,000m | 2:21.8 | 123 | 722 | 80 | 150 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 82 | 149 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 81 | 150 |
| 1:11.0 | 3,500m | 2:22.0 | 122 | 720 | 80 | 153 |
| 1:10.0 | 4,000m | 2:20.0 | 128 | 738 | 81 | 155 |
| 1:09.8 | 4,500m | 2:19.6 | 129 | 742 | 82 | 154 |
| 1:10.8 | 5,000m | 2:21.6 | 123 | 724 | 80 | 156 |
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Workout Graph
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