John Tustin 5000m BikeErg
5,000m
Meters
10:44.8
Time
2:08.9
Pace
150
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 87 |
| Revolution Count | 942 |
| Power/kg | 1.64 |
| Drag Factor | 50 |
September 12, 2021 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.8 | 5,000m | 2:08.9 | 163 | 861 | 87 | 137 |
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 80 | 113 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 82 | 121 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 84 | 122 |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 87 | 130 |
| 1:04.0 | 2,500m | 2:08.0 | 167 | 874 | 88 | 137 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 88 | 140 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 90 | 142 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 92 | 153 |
| 1:01.0 | 4,500m | 2:02.0 | 193 | 963 | 93 | 155 |
| 0:59.7 | 5,000m | 1:59.4 | 206 | 1007 | 94 | 158 |
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Workout Graph
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