John Tustin 7500m BikeErg
7,500m
Meters
19:59.1
Time
2:39.8
Pace
196
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 70 |
| Revolution Count | 1414 |
| Power/kg | 0.87 |
| Drag Factor | 50 |
September 13, 2021 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.1 | 7,500m | 2:39.8 | 86 | 594 | 70 | 135 |
| 4:07.5 | 1,500m | 2:45.0 | 78 | 568 | 68 | 134 |
| 4:02.1 | 3,000m | 2:41.4 | 83 | 586 | 70 | 145 |
| 4:00.7 | 4,500m | 2:40.4 | 85 | 591 | 71 | 132 |
| 3:59.9 | 6,000m | 2:39.9 | 86 | 594 | 71 | 132 |
| 3:48.8 | 7,500m | 2:32.5 | 99 | 639 | 74 | 134 |
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Workout Graph
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