John Tustin 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 116 |
November 02, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 165 | 19 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 20 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 |
| 12:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | 19 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 20 |
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Workout Graph
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