John Tustin 4x3000m/1:00r BikeErg
12,000m
Meters
26:10.8
Time
2:10.9
Pace
363
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,096m |
| Overall Time | 30:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 85 |
| Revolution Count | 2433 |
| Power/kg | 1.57 |
| Drag Factor | 53 |
November 08, 2021 06:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:10.8 | 12,000m | 2:10.9 | 156 | 837 | 85 | |
| 6:45.1 | 3,000m | 2:15.0 | 142 | 789 | 89 | |
| 6:21.7 | 3,000m | 2:07.2 | 170 | 884 | 86 | |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 85 | |
| 6:38.8 | 3,000m | 2:12.9 | 149 | 812 | 82 | |
| r1,096m |
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Workout Graph
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