John Tustin 4x750m/1:00r row
3,000m
Meters
14:53.3
Time
2:28.8
Pace
164
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:53.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 118 |
November 08, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,000m | 2:28.8 | 106 | 664 | 21 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 22 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 21 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 22 | |
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 21 | |
| r223m |
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