John Tustin 8x1000m/1:30r BikeErg
8,000m
Meters
16:02.9
Time
2:00.3
Pace
262
Calories
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,229m |
| Overall Time | 28:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 90 |
| Revolution Count | 2038 |
| Power/kg | 2.02 |
| Drag Factor | 56 |
November 09, 2021 07:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:02.9 | 8,000m | 2:00.3 | 201 | 990 | 90 | |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 88 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 90 | |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 87 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 91 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 93 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 92 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 91 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 91 | |
| r3,229m |
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Workout Graph
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