John Tustin 5x10:00/2:00r BikeErg
21,934m
Meters
50:00.0
Time
2:16.7
Pace
642
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,115m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 79 |
| Revolution Count | 4378 |
| Power/kg | 1.38 |
| Drag Factor | 57 |
November 10, 2021 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,934m | 2:16.7 | 137 | 770 | 79 | |
| 10:00.0 | 4,110m | 2:25.9 | 112 | 687 | 75 | |
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 79 | |
| 10:00.0 | 4,385m | 2:16.8 | 137 | 770 | 80 | |
| 10:00.0 | 4,525m | 2:12.5 | 150 | 816 | 82 | |
| 10:00.0 | 4,572m | 2:11.2 | 155 | 832 | 83 | |
| r2,181m |
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Workout Graph
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