John Tustin 10x500m/1:20r row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
304
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,504m |
| Overall Time | 34:43.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 119 |
November 11, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r1,504m |
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Workout Graph
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