John Tustin 12x500m/2:00r row
6,000m
Meters
25:59.5
Time
2:09.9
Pace
365
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 49:59.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 120 |
November 16, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 6,000m | 2:09.9 | 159 | 848 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 19 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 21 | |
| r2,141m |
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Workout Graph
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