John Tustin v250m/r...22 row
4,200m
Meters
20:25.9
Time
2:25.9
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 20:25.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
November 17, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,200m | 2:25.9 | 113 | 687 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 21 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 21 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | |
| 0:52.4 | 150m | 2:54.6 | 66 | 526 | 18 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 18 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 18 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 20 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 25 | |
| 0:53.3 | 150m | 2:57.6 | 62 | 514 | 17 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 17 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 25 | |
| 0:53.0 | 150m | 2:56.6 | 63 | 518 | 18 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 18 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 18 | |
| r0m |
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Workout Graph
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