John Tustin 12x500m/2:00r row
6,000m
Meters
24:21.0
Time
2:01.7
Pace
387
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 48:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 117 |
November 20, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,000m | 2:01.7 | 194 | 967 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r2,031m |
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Workout Graph
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