John Tustin 5000m BikeErg
5,000m
Meters
11:28.6
Time
2:17.7
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 79 |
| Revolution Count | 906 |
| Power/kg | 1.35 |
| Drag Factor | 57 |
November 20, 2021 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:28.6 | 5,000m | 2:17.7 | 134 | 761 | 79 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 72 |
| 1:12.6 | 1,000m | 2:25.2 | 114 | 693 | 75 |
| 1:11.8 | 1,500m | 2:23.6 | 118 | 706 | 76 |
| 1:09.2 | 2,000m | 2:18.4 | 132 | 754 | 79 |
| 1:06.1 | 2,500m | 2:12.2 | 151 | 821 | 83 |
| 1:10.7 | 3,000m | 2:21.4 | 124 | 726 | 76 |
| 1:10.7 | 3,500m | 2:21.4 | 124 | 726 | 77 |
| 1:10.4 | 4,000m | 2:20.8 | 125 | 731 | 78 |
| 1:04.8 | 4,500m | 2:09.6 | 161 | 853 | 84 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 96 |
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Workout Graph
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