John Tustin v250m/r...22 row
4,200m
Meters
19:43.7
Time
2:20.9
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 19:43.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
November 23, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 4,200m | 2:20.9 | 125 | 730 | 22 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 21 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 23 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 21 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 27 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 21 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 20 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 20 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 20 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 26 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 21 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:49.8 | 150m | 2:46.0 | 77 | 563 | 22 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 26 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 19 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 24 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 18 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r0m |
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Workout Graph
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